Good and solid digestive health tips can be of great benefit for everyone because most diseases get their start in the intestinal tract. Keeping the entire digestive system at optimal working condition is vital for attaining total body health.
The 2 most important digestive health tills and why
Digestive health tip #1 – Eliminate all sugars from your diet. Man-made refined sugars cause many problems for the digestive system and are one of the main reasons our society is the unhealthiest and overweight in history.
The reasons for this are many, and as Dr. Nancy Appleton wrote in her book “Lick The Sugar Habit”, one of the most dangerous things sugar does is destroy minerals. Unbalanced mineral levels affect things …