Category Archives: Health
What Will Happen When You Start Wearing Glasses Instead of Lenses?
We live in the world in which current trend is accepting people that are wearing glasses daily. However, the things were not that way in the past, and wearing glasses was not a fashion decision most people wanted to have.
Back in the day, people made fun of others that wore glasses, so the prevailing thought was that they were not appealing to the public. Fortunately, we do not live in those times anymore, and today, eyewear is trendy, fashionable, and accessible for both men and women.
Today, it is a way better solution to abandon contact lenses that may affect your eye health and cause severe irritations. At the same time, wearing lenses is not convenient, and you may experience headaches after a while and many other issues as well.
Therefore, if you wish to find eyeglasses near me, you should understand all the benefits of getting them and replacing your contact lenses finally.
1. You Will Be More Approachable
You probably did not know that only by adding glasses to your appearance, you would become more approachable than before. Strangers will start talking to you on elevators, instead of doing something else, which is not appropriate in the company.
At the same time, people will start approaching you at grocery stores and local coffee shops, and you will become a more significant source of guidance and advice to others and colleagues that are surrounding you.
The main reason for that is because psychology and the first impression are something that affects people and allows them to be shy or to approach someone. Therefore, just by adding glasses to your appearance, you will be able to handle the problem of shyness in general.
According to most studies, wearing glasses will make others perceive you like a more prosperous and intelligent person than without them. This is the answer to why glasses are making you more approachable than before.
At the same time, they are also humanizing you, because they are showing to others that no one is perfect and that you do not care what others think about your problem because you confronted the world, which tends to help others become more open to you.
2. Your Eye Health Will Improve
The last time you went to an eye exam, do you remember whether your doctor had glasses or contact lenses? Typically, most people wear glasses because they are more efficient in helping your eyes get better.
You should have in mind that contact lenses are covering the corners of your eyes, which will decrease overall oxygen supply as soon as you limit the sufficient, amount of oxygen by using contact lenses, that could lead to discomfort, red eyes, inflammation, and many more.
At the same time, it is much easier to get an eye infection when you are using lenses, which is a severe condition that could lead to vision loss as well as other issues. The common problem for people that are wearing contact lenses is dry eye condition, which may affect your everyday life.
That is the main reason why you should start wearing glasses because they will free you from the discomfort that will happen after you frequently use contact lenses.
You should check out this site: https://en.wikipedia.org/wiki/Contact_lens which will help you understand more on contact lenses.
3. You Will Enjoy in Freedom
One of the most significant benefits of wearing glasses is the ability to enjoy your freedom, which is something that will not happen with contact lenses. When it comes to contacts, you should know how to plan, create schedules, and bag them afterward.
You will need lens cases; eye drops as well as solutions that will clean your eye and lenses after taking them off. You need to ensure that you wear contacts for a limited amount of time to prevent headaches and to place drops that will reduce eye dryness and other issues that may happen.
The best thing about eyeglasses is the ability to use only a sturdy case that will protect them as well as cleaning rag to clean them every once a while.
Imagine that you enjoy overnight camping and you have to bring everything we have mentioned above for contact lenses. It is much more convenient to bring eyeglasses with you because you will ensure immediate freedom from maintenance and other situations.
Fake Urine Purchase – Factors to Consider when Choosing a Product
It is quite difficult to land in a good job nowadays because employers have started implementing a really strict application process. I am referring to the UDT or Urine Drug Testing, which made some applicants back out from the position that they are hoping for. Some of these individuals are aware about this medical exam, while the others find it surprising. They may have the will to abstain from taking illegal drugs, but the truth is that they do not have ample time to prepare for this screening. For this reason, they cannot avoid purchasing a synthetic or fake pee as a specimen replacement.
You should know that a lot of products with poor quality are sold in the market. Actually, this cleardrugtests.com/where-to-buy-synthetic-urine will give you an idea about where you can actually get good brands. Due to the increasing demand for this solution, we cannot stop manufacturers from producing synthetic piss. That is why, you have to be very meticulous in purchasing one. You are determined to cheat because you certainly want to pass. I supposed, you are going to prepare for this, right? Basically, you will scout online and check various stores in your area.
But when you do that, you can just collect brand names. You will be needing more specific information and details here. No matter how popular a product is, the comparison must still be done. Let’s say that you have bought the fake urine with the best quality, but what if you got fooled? There are sellers, who just uses names and will give you just a replica. Now, if you are not really careful, then you’ll end up receiving a positive drug test. You surely won’t like this to happen. There are factors that must be considered greatly, and these are what you need to learn.
The Quality
Depending on the high quality of a synthetic urine is essential. Again, these may be costly, but will guarantee you a favorable result. What will you do with a cheap fake pee, if it will just let you down? Do not waste your time, effort and money with the wrong and fake solution.
Let’s say that you have bought a really good one. Now, learn how to handle it. How will you keep and bring it with you in the UDT center? If there is a supervisor, then how will you fool him? These are just some of the challenges you’ll face – great factor to beat your UDT.
The Primary Ingredients
It is very important to consider the primary ingredients or composition of the synthetic urine that you are buying. The substances found in every solution is the way to your successful test. Remember that this must resemble the real specimen. If these components are not enough, then this may lead to a false or invalid result, even though drug metabolites are not found. Therefore, you will be requested to retake the UDT. Anyway, it would be great to learn more about interpreting the results.
An albumin powder must be present for the protein content. Without this, you won’t find bubbly or foamy fresh specimen. It must also contain table salt or NaCl. I supposed; you know that piss is naturally salty. The potassium and phosphate levels are also seen through your pee, so it must have Potassium Chloride and Sodium Phosphate as well. And then, make sure to find the correct level of Creatinine Phosphate. Lastly, do not forget the uric acid because its absence will make your synthetic urine suspicious.
When buying a fake pee, you will have to check all the said ingredients, which is usually listed in the package. It is fine to doubt the success rate of this solution. I suggest you buy two and check at home how effective the brand is. When it shows a negative result, then it is good. Otherwise, you have to buy a different manufacturer or shop.
The Shelf Life
Sometimes, a UDT is required without notice. Therefore, you have to be ready all the time when you are hunting for a job. But make sure that you will use a solution that has not yet expired. Look at the package or kit and then, check the expiration date. Some of these may last for months and even years.
There are also powdered or liquid solutions that you may prepare in advance. Now, you have to keep this in a room with the required temperature with no direct sunlight. It is also good to have them even when you do not need them yet. It’s because when a UDT was randomly given, there won’t be enough time left to order or purchase this kit.
The pH Level, Specific Gravity and Temperature
Another important factor to consider is the pH and the gravity level. Both of these must meet a specific range to avoid suspicions. An average pH level is usually at 6.0, but it usually falls from 4.5 to 8.0. You may go to https://www.medicalnewstoday.com/articles/323957.php for further reading on the normal pH level. And then, for the specific gravity of a human pee, it normally ranges from 1.003 to 1.030, though it is usually at 1.010 to 1.025.
Your piss is normally warm, right? Therefore, you have to maintain the temperature that ranges from 32 to 38 degree Celsius or 90 to 100-degree Fahrenheit. Bear in mind that when the experts have noticed that the temperature is outside the said range, they will suspect that you have replaced or altered the sample.
The Brand Reliability
Who will not go for a reputable brand, right? Of course, this would be your best option and the first thing that you are going to find. You will know about how good a product is as well as its rating by reading customer reviews online.
From here, you will know what synthetic urine is made with good quality. As an illegal drug dependent, you will surely rely on this solution. Now, you will find various cheap brands everywhere. Do not easily trust this, especially with the sellers’ sweet words. They know what you need, so don’t get fooled.
How Does A Hair Follicle Drug Test Shampoo Work?
Have you ever wondered how true those claims are about passing a hair follicle drug test by just washing your hair a few times really are? Well, the answer it appears is, it depends.
One of the problems with hair follicle drug testing, and the reason it is so accurate for a long period after you have smoked, eaten or otherwise imbibed your drug of choice, is that the hair knows all. Your hair grows slowly, but as it grows it absorbs the blood and oil from your skin and locks any toxins and chemicals that were on your skin or in your blood tight inside your hair cuticle.
In order to get to those locked away toxins you need to use a really good detoxing shampoo like this one here, but how do you tell what a truly ‘deep clean’ is? After all, most supermarket brand shampoos advertise that they provide a deep clean. First let’s look at how the drugs really end up in your hair.
How Do Drugs Get In Your Hair?
Hair is pretty amazing at absorbing all sorts of things. If you have ever been to a bonfire you know just how much your hair stinks from the smoke, even the next day, and sometimes even after you’ve washed it. However, it isn’t just external environmental smells and toxins that seep into your hair. Your hair also picks up everything you eat, drink or inhale.
Whenever you eat, drink or inhale anything at all the components of all of this is broken down and ends up in your blood stream. In the case of Cannabis, and other drugs both legal and illegal, tests have been created to be able to detect their presence. Hair testing can also be used for allergy testing, although there is some debate about whether it is truly accurate, but they can certainly tell if you have been drinking coffee https://www.consumer.org.nz/articles/choosing-wisely-allergy-tests
So, the substance ends up in your blood stream, and is processed by your liver before continuing to travel around your body in your blood stream. As the blood feeds into the brain and scalp, it also feeds the hair follicle, and it is this that cause ‘metabolites’ to attach themselves to the melanin in your hair. As your hair continues to grow the metabolites that have attached themselves grow with your hair.
With environmental pollution (if your hair has been exposed to physical smoke or vapor) the drugs still enter the hair shaft and attach to the melanin, but at a more surface level.
So, yes, in a hair analysis the technician is able to not only tell what you have been using, but how you were exposed.
What About Those Toxin Removing Shampoos?
A deep cleaning detoxifying shampoo should not be confused with a clarifying shampoo. Although they will both advertise amazing abilities to provide a deep clean, a clarifying shampoo is more designed to remove hairspray buildup from the surface of your hair. In order to remove the metabolites from the internal structure of your hair shaft you are going to need a detoxing shampoo not just a clarifying one.
Each strand of your hair is made up of lots of overlapping layers, rather like scales, and these scales wrap around the center shaft of your hair. The shampoo has to be able to force the ‘scales’ open in order to penetrate deep into the overlapping section, but also in order to be able clean the shaft itself. As you can image a standard supermarket shampoo is not going to be able to do this.
The shampoos on the market that do have the ability to perform such a deep clean are not cheap, and they are also very harsh on your hair, so if you want to actually have nice glossy locks, you won’t want to use it more than once every few months. Hopefully you won’t be facing hair drug tests too often.
Bleach & Dyes
A quick note on the other methods that circulate around the forums online. Bleaching or dying your hair does not work. Although it will help strip some of the surface layer of drugs it will not actually penetrate through to the hair shaft. A fresh dye job might help if you have been exposed to environmental drugs, but if you have any in your blood stream the metabolites will be detectable.
Psychiatrists: Can they help you in leading a better life?
There are so many conditions in the present time that you cannot deal with unless you have professional guidance. If you are going through some mental p [pressure, trauma or any other situation that is making you feel mentally drained; you must talk to a psychologist.
You can look for Psychiatrists in Thane or in your city and have an appointment with them. In the present time, psychologists still treat grave mental disorders, but these people also can provide services for other reasons also. Many of you today feel lost or hollow in a world with a cultural importance on superficiality and immediate satisfaction. In fact, a healthy, fit, meaningful, and spiritual life has to be the core of human existence. Anybody can take benefit from psychological services that improve and maintain mental and physical health, and it is something that endorses honesty and intimacy in day today life.
Problems or situations
Even though everybody can take advantage of psychological guidance, not everybody wants to see a psychologist. Well, following are a few reasons that you need to see a psychologist.
You know a problem exists when there is an inconsistency between what you are doing and what exactly you would like to be doing. In case you can put things into concrete terms as apparent as that, then not just do you know you have an issue, but you are already on the path to solving it as well. And you might not even require professional assistance. At times, however, there can be complications that restrict with your capability to solve your own issues:
- It might happen that despite your best finest to change things, you still cannot make any progress. In psychological language, you have met an unconscious block to your progress. With the assistance of Psychiatrists you can get over a hurdle like this.
- It might also happen that you simply feel imprecisely dissatisfied with your life, but you cannot get an apparent sense of what the issue is. In this instance you might consult Psychiatrists to assist you in defining the problem. Once the issue is clearly defined, you could be able to proceed on your own, or you could also discover an unconscious block as well.
The great news is that once you have learned this basic strategy or technique for defining and solving problems, you are not probably to need professional help any more.
Signs
In case a problem cannot be solved simply, it can turn into a sign. A sign is an illusion formed by your unconscious to conceal from yourself the ugly reality of your own life. Many individuals try to get rid of signs by drowning them with work, with sexuality, with entertainment, and with substances like food, or even alcohol, or sometimes drugs. But ironically such things only trigger more issues that usually degenerate into more signs. The only genuine remedy for sign is to do the hard-psychological work essential to face up to the reality of your life that you so badly fear to admit.
Conclusion
In simple words, if you go to Psychiatrists you would be helping yourself!
Daily Health Tips
There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.
Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.
As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.
This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.
Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.
Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.
Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.
Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.
Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.
Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.
Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.
Beauty and Health Tips
Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.
Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.
The next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.
The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.
Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.
Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.
There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.
Useful Health Tips
Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.
Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.
The BMI thresholds are:
o Underweight BMI: less than 18.5
o Normal BMI: 18.5 to 24.9
o Overweight BMI: 25.0 to 30.0
o Obese BMI: greater than 30.0
In the past, doctors were quite contented to use BMI figures solely to determine a person’s weight and its effects on health.
Doctors are increasing referring to abdominal obesity as a complimentary, and perhaps a more reliable indicator of health.
Generally, there are 3 kinds of people defined by the way they accumulate fat:
o Those who accumulate fat around their bellies but not on their arms
o Those who accumulate fat around their bellies plus arms and legs
o Those who accumulate fat around their hips and thighs
What are the 2 indicators of abdominal obesity?
1. First Indicator: by body shape
A person’s body shape is a good indicator of where fat is accumulated. Here Useful Health Tips introduce 2 body shapes:
o An apple-shaped body: as the name suggests, this type of person accumulates fat around his belly and abdomen. Imagine an apple – it is widest in the middle
o A pear-shaped body: a person with this body shape accumulates fat around his buttocks and thigh. Imagine a pear – it is widest towards the bottom
Generally speaking, men are more likely to be apple-shaped; women are more likely to be pear-shaped.
An apple-shaped person has a greater chance of getting heart disease, stroke, diabetes etc compared to a pear-shaped person.
2. Second Indicator: by girth measurement
Another indicator which is more quantitative is the girth measurement. Take a tape measurement around the circumference of your waist just above the belly button. Useful Health Tips advise the following criteria for indication of abdominal obesity:
o For men, a measurement of 40 inches or more
o For women, a measurement of 35 inches or more
Men and women having a girth more than the above have greater chances of getting diseases associated with abdominal obesity.
What are the diseases associated with abdominal obesity? Useful Health Tips list the following:
o Cardiovascular disease
o Hormonal cancers like breast cancer
o Ovulatory dysfunction
o Insulin resistance leading to Type 2 diabetes
What are the remedial measures to reduce abdominal obesity?
1. Diet: read a good book on to get useful health tips on balanced diets
2. Exercise: do regular exercises and avoid a sedentary lifestyle
3. Weight loss program: Join a good weight loss program.
In choosing a weight loss program, remember to watch out for the following:
o Should not cost you an arm and a leg
o Should not claim that you can only lose a limited amount of weight
o Should not require some secret potion and pill for you to take
o Should not require some crazy equipment that you need to exercise with
o Must come with a MONEY BACK GUARANTEE
In conclusion, Useful Health Tips suggest besides regularly monitoring other important indicators like blood pressure, blood glucose level, cholesterol level, BMI, you must not ignore tell tale signs of abdominal obesity.
Useful Health Tips
The useful health tips on whether High Fructose Corn Syrup (HFCS) is bad for your health begin by examining what HFCS is. It is produced by:
o milling corn to produce corn starch
o from corn starch, corn syrup is produced; corn syrup is almost entirely glucose
o Enzymes are then added in to turn the glucose into fructose
o HFCS is produced when the fructose is blended with glucose to achieve the desired ratio
HFCS is widely used in:
o Baked foods
o Yogurt
o Sauces
o Beverages
o Breakfast and energy bars
o Canned and frozen fruits
o Frozen beverage concentrates etc.
Useful Health Tips like you to note:
o HFCS and sucrose have almost similar amounts of fructose; HFCS is either 42% or 55% fructose; sucrose is 50% fructose.
o Both HFCS and sucrose have the same calorie content.
o In sucrose, the fructose and glucose are chemically bound; in HFCS, they are not chemically bound. Once digested, HFCS and sucrose metabolize similarly.
Useful Health Tips provide both arguments expounded by opponents and proponents of HFCS:
The argument against HFCS:
o It links to diabetes
o Increases LDL (the bad lipoprotein) leading to increased risks of cardiovascular heart diseases
o Alters magnesium balance leading to osteoporosis
o has no enzymes or vitamins
o Interacts with birth control pills and raises insulin levels in women on pills
o Increases risk of adult onset diabetes mellitus
o Accelerates aging
o Inhibits copper metabolism, causing bone fragility, anemia, and ischemic heart disease.
o Adds to overeating
The argument for HFCS:
o Studies on HFCS and sucrose show no differences in the effects of the sweeteners on insulin, leptin or ghrelin even when they are taken at doses much higher than average.
o HFCS has similar composition to sucrose hence similar metabolic effects. Sucrose has not been shown to raise triglyceride levels when taken in the amounts found in a typical diet.
o There has been no direct link found between HFCS and obesity. The opponents of HFCS are probably basing their opposition to HCFS because of the rising incidence of obesity the last 25 years in the US coincided with the introduction of HFCs around that time. However, many other factors have changed in the US over the last 25 years – people are leading a more sedentary lifestyle, eating out more often and have increased serving sizes. HFCS is not commonly used in other parts of the world and yet the incidences of rising obesity in these countries are the same as in the US.
o The imbalance between energy intake and expenditure is the underlying cause to the rising incidence of obesity and should not be blamed on HFCS.
The useful health tips here offer you some insight into this controversial issue for you to make an informed decision. While more studies are needed, there is no scientific basis to suggest HFCS is bad for your health.
P.S. Useful Health Tips maintain that it does not mean you should consume unlimited amounts of HFCS or any types of sugars. As with everything else, the key is in moderation.
Health Tips For Healthy Life
Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, “He who has health has hope, and he who has hope has everything.”
Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.
Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in versions with lowered fat content.
Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.
Health Tips to Live Longer
There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a “natural high” that can improve your mood and self-esteem.
The first tip is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you’re hesitant to start, try beginning with smaller time limits and work your way up to the right amount. By doing so you’ll train your mind to make exercise one of your top priorities.
The second health tip is to stretch before going to sleep. This loosens your muscles and tendons to make you more flexible and limber. Most people don’t know this, but when you’re more flexible you reduce the chance of injury to your body, because your body is more likely to give to forces rather than break.
The last of my health tips is to drink at least eight to nine glasses of water each day. Water helps to flush out your system of harmful toxins. It also helps to reduce your hunger throughout the day by giving you a sense of “fullness,” preventing unnecessary snacking.
If you start integrating these simple, yet effective health tips into your daily life I’m sure you’ll start to notice a difference in your body as well as your mood. Yet possibly the most you’ll gain from these small changes will be the long term effects that you’ll attain, such as living a longer, more fulfilling life. I challenge you to start using these tips today and begin living a healthier life!