Let’s face it, 40 is hardly old. One day when you’re living in an assisted living facility you may look back and feel like 40 was the new 20.  Yet right about the age of 40 is when your metabolism can start to shift, and getting in shape can be more challenging than it was in your younger years.

At 40, many of us have busy jobs and families to look over which can make it challenging to follow a rigid exercise schedule. The great news is that it’s still entirely possible to stay in shape, without having to engage in high intensity activity. Here are some simple low impact exercises that you can try everyday to stay in shape …

Read More »