With the seemingly endless hustle and bustle of daily life that most of us experience, sometimes our mental health can be put on the back burner. This is unfortunate because taking care of your mental health is so important for so many different reasons! It can improve your work life, home life, physical health, as well as personal relationships. Of course, self care looks different for everyone and there is no one size fits all. But aside from getting enough sleep and taking adequate time off, there are many different hobbies you can take up that can help improve your mental health. Here are 5.

Yoga

Yoga, pilates, and other variations are very popular for a reason. Aside from having …

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