There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup …

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Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or …

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Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.

Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.

The BMI thresholds are:

o Underweight BMI: less than 18.5

o Normal BMI: 18.5 to 24.9

o Overweight BMI: 25.0 to 30.0

o Obese BMI: greater than 30.0

In the past, doctors were quite contented to use BMI figures solely to determine a person’s weight and its effects on health.

Doctors are increasing referring to abdominal obesity as a complimentary, and …

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The useful health tips on whether High Fructose Corn Syrup (HFCS) is bad for your health begin by examining what HFCS is. It is produced by:

o milling corn to produce corn starch

o from corn starch, corn syrup is produced; corn syrup is almost entirely glucose

o Enzymes are then added in to turn the glucose into fructose

o HFCS is produced when the fructose is blended with glucose to achieve the desired ratio

HFCS is widely used in:

o Baked foods

o Yogurt

o Sauces

o Beverages

o Breakfast and energy bars

o Canned and frozen fruits

o Frozen beverage concentrates etc.

Useful Health Tips like you to note:

o HFCS and sucrose have almost similar amounts of …

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