Morni Health – Health is not valued till sickness comes.

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup …

Useful Health Tips

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Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.

Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.

The BMI thresholds are:

o Underweight BMI: less than 18.5

o Normal BMI: 18.5 to 24.9

o Overweight BMI: 25.0 to 30.0

o Obese BMI: greater than 30.0

In the past, doctors were quite contented to use BMI figures solely to determine a person’s weight and its effects on health.

Doctors are increasing referring to abdominal obesity as a complimentary, and …

4 Low Impact Ways to Stay in Shape Over 40

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Let’s face it, 40 is hardly old. One day when you’re living in an assisted living facility you may look back and feel like 40 was the new 20. Yet right about the age of 40 is when your metabolism can start to shift, and getting in shape can be more challenging than it was in your younger years.

At 40, many of us have busy jobs and families to look over which can make it challenging to follow a rigid exercise schedule. The great news is that it’s still entirely possible to stay in shape, without having to engage in high intensity activity. Here are some simple low impact exercises that you can try everyday to stay in shape …

5 Hobbies You Should Take Up to Help Improve Your Mental Health

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With the seemingly endless hustle and bustle of daily life that most of us experience, sometimes our mental health can be put on the back burner. This is unfortunate because taking care of your mental health is so important for so many different reasons! It can improve your work life, home life, physical health, as well as personal relationships. Of course, self care looks different for everyone and there is no one size fits all. But aside from getting enough sleep and taking adequate time off, there are many different hobbies you can take up that can help improve your mental health. Here are 5.

Yoga

Yoga, pilates, and other variations are very popular for a reason. Aside from having …

What Are the Symptoms of Vertigo?

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Have you ever had those moments where you feel your equilibrium go? Perhaps you got up too fast, or you may be experiencing dizziness after being stationary too long. However, it’s possible that you could be dealing with vertigo.

Vertigo is a sensation of feeling off-balance and experiencing dizzy spells that may make you feel like you’re spinning or that the world around you is spinning. This sudden imbalance can be scary, even if it’s temporary. However, there are ways to identify when you are experiencing vertigo.

Beyond Dizziness

Dizziness, loss of balance, and lightheadedness are perhaps the most common symptoms of vertigo, but there are additional symptoms that can be linked to this sudden sensation of imbalance:

nausea and

…

5 Amazing Tips to Keep Your Dog Happy and Healthy

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Spending quality time with dogs always helps to ease stress and anxiety and can lower the blood pressure and cholesterol level. Similarly, keeping the emotional support animal eases the disabled in the same manners likewise. So, as per the ESA doctor’s review to gain the health benefits of dog ownership, it’s necessary to ensure that you are taking care of your dog and keeping it happy with quality nutrition and plenty of exercises.

Here are amazing tips for you to keep your dog happy and healthy which are as follows:

1- Walk and exercise

One of the favorite habits of most of the dogs is to go walking and doing various exercises. Regular exercise walks, hiking, playing fetch, and swimming …